During the month of February, SJS will continue to promote the Northern Virginia Healthy Kids Coalition’s initiative called 9-5-2-1-0 for Health.   This month we will focus on eating 5 servings of fruits and vegetables each day.  Fruits and vegetables are high in fiber, low in calories and help to prevent chronic diseases.  Teachers will have activities in class to promote this aspect of the program.  You can find more information on the 9-5-2-1-0 for Health program at www.tippingthescales.net


 

How to Get Your Child to Eat More Fruits & Veggies

 

​​​​We all know that eating fruits and vegetables is important. But how do you get kids to eat more of these foods? 

Tips for Parents: 

• Provide fruits and vegetables as snacks. Keep fruit washed, cut up and in plain sight in the refrigerator.

• Serve salads more often. Get prewashed, bagged salad at the grocery store. Teach your child what an appropriate amount of salad dressing is and how it can be ordered on the side at restaurants.

• Try out vegetarian recipes for spaghetti, lasagna, chili, or other foods using vegetables instead of meat.

• Include at least one leafy green or yellow vegetable for vitamin A such as spinach, broccoli, winter squash, greens, or carrots each day.

• Include at least one vitamin C–rich fruit or vegetable, such as oranges, grapefruit, strawberries, melon, tomato, and broccoli each day.

• Add a fruit or vegetable as part of every meal or snack. For example, you could put fruit on cereal, add a piece of fruit or small salad to your child’s lunch, use vegetables and dip for an after-school snack, or add a vegetable or two you want to try to the family’s dinner.

• Be a role model—eat more fruits and vegetables yourself.

​More Things You Can Do:

• Be sure your child is getting the recommended amount of fruits and vegetables each day. Visit choosemyplate.gov​ to find out how much of each food group your child should be getting.

• When shopping for food, start in the area of the store where they keep fresh fruits and vegetables. Stock up. That way you know you always have some on hand to serve your child.

• Avoid buying high-calorie foods such as chips, cookies, and candy bars. Your child may not ask for these treats if they are not in sight.

• Limit or eliminate how much fruit juice you give your child and make sure it is 100% juice, not juice “drinks.”

• Eat a​s a family whenever possible. Research shows that kids eat more vegetables and fruits and less fried foods and sugary drinks when they eat with the entire family.

Remember...

By choosing health-promoting foods, you can establish good nutritional habits in your child that will last for the rest of his or her life.

​

https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx

Last Updated

11/10/2016

Source

Adapted from Pediatric Obesity: Prevention, Intervention, and Treatment Strategies for Primary Care (Copyright © 2014 American Academy of Pediatrics)

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

 

Accidents and First Aid

     The parents of an injured student will be notified of the accident/injury by the principal/administration or the principal/administration's designee as soon as reasonably possible, taking into consideration such factors as the apparent severity of the accident/injury and the priority of providing assistance to the student. If an incident results in a medical condition or injury which can be reasonably known to the appropriate supervisory faculty/staff member and/or the principal, the school and/or its staff are authorized to render reasonable basic first aid if such direct medical assistance would, in the opinion of the school, serve to minimize the severity of the injured person's condition. In addition, staff may secure professional diagnosis and/or treatment if such action, in the opinion of the school, appears to be reasonably warranted. The school and school officials shall be expressly held harmless from any liability costs or expenses associated with the professional diagnosis and/or any treatment or first aid provided (including but not limited to the cost of transportation), such costs or expenses being the responsibility of the injured party or, if a student, the student's parents. The school nurse or principal’s designee will record the circumstances of all accidents, (e.g., date, time, injured party, immediate cause, involved parties, supervisory facility/staff member, treatment/action taken, etc.) in the individual student health record. A separate Diocesan Accident Report Form (see Appendix F-7) is completed for all significant accidents or injuries that may require treatment outside of school. A copy of the accident report is retained as a separate, internal school record, with the original forwarded to the Diocesan Insurance Risk manager at the Chancery within 72 hours of the accident or as soon as possible in the case of major accidents and/or injuries.

Illness

Our school provides a health office, apart from the student population, where children who become ill or injured can be cared for following Virginia School Health Guidelines. Children with fevers, contagious, or infectious diseases will be sent home promptly and excluded from school while in that condition, per Virginia Department of Health regulations. Once the student is confirmed to be free of communicable illness by a healthcare provider or is fever free/symptom free for 24 hours without taking anti-fever medications, the student may return to school. When a student is requesting a waiver from participating in Physical Education classes and/or recess, parents are required to submit a written statement from their child’s physician which states any activity restrictions with regard to participation in Physical Education classes and/or recess. The statement is expected to include a specific time frame for the activity restrictions.

Medication Administration Overview:

Medication Administration Overview Detailed Diocesan medication policies and procedures can be accessed on the Office of Catholic Schools website, in the school clinic and in the appendix of this document. All school clinic, administrators and staff are required to administer medication within the framework of the procedures outlined in Diocesan policy and summarized here. All prescription and over the counter (OTC) medications may be administered during the school day under the following conditions: When the need for administration of medicines during school hours has been confirmed by the school nurse/health assistant (or the school administration) 
After the first dose of any medication has been given at home; When the parent / guardian provides and transports the medication to and from school and the medication is given directly to the school nurse/health assistant, or a senior member of the school administration; When there is a health care provider’s written order signed by the parent / guardian requesting the school to administer medication or to permit the student to self-administer the medication; When the medication is brought to the school in its original container stating the name of the student, the dosage and method of administration prescribed by a physician. It is the parent’s or guardian’s responsibility to notify the school of any changes to the original prescription. The new prescription must also be brought to the school in the original container as stated above; When the appropriate medication authorization form (Appendix) has been completed, signed and accompanies the medication; For any medication, parents must document the number of tablets or dosages to be secured for administration by authorized school personnel. If tablets are to be divided, the parent or guardian is responsible for dividing the tablets that are to be divided in order to achieve their child’s proper dosage. All OTC and prescription medications are to be kept locked in the clinic/school office and be administered by the school nurse, clinic aide, principal or trained designee. No student is to carry/possess medications, without appropriate medical authorization. No medication will be administered unless the school has received a signed copy of the Medication Authorization Form (Appendix). OTC medications do not require a health care provider’s signature unless the medication is required for four (4) or more consecutive days. It shall be the student’s responsibility to come to the clinic/school office at the appropriate time for medication unless a health care provider or parent indicates in writing that the student cannot do this. Students are NOT permitted to self-medicate. The school does not assume responsibility for medications taken independently by the student. Exceptions may be made on a case by case basis for students who demonstrate the capability to carry and self-administer emergency life-saving medications (e.g. inhaler, Epipen. 49 Within one week after expiration of the effective date on the order, or on the last day of school, the parent guardian must personally collect any unused portion of the medication. Medications not claimed within that period will be destroyed.